Louey Kachinsky – How to Stay Fit with Vegan Diet

Louey Kachinsky is helping his clients through his various fitness training programs. Louey Kachinsky said most of people believes its tough to get muscular body without eating non-veg in daily meal diet. Here he is sharing tips how you stay fit and get muscular body with vegan diet:

  • Make sure you include high-protein plant foods in your diet. This includes tofu, seeds, nuts, beans, and whole grain.
  • You’ll need to include a variety of plant-based sources of calcium like soy products, dark leafy green veggies, and almonds. You will also need to take a calcium supplement.
  • To get enough Vitamin D, you should spend at least thirty minutes outside, as well as add fortified foods and supplements to ensure you are getting enough of this vitamin.
  • Include a Vitamin B12 supplement in your daily diet.
  • Incorporate green leafy vegetables, beans, and fortified dairy substitutes to ensure you are getting enough iron.

Louey Kachinsky has years of experience in gym training and personal training. Follow him on behance: https://www.behance.net/loueyKachinsky


Louey Kachinsky – Interesting Facts About the Liver

Louey Kachinsky, being an avid fitness enthusiastic give much time to keep himself fit and believe many people don’t think much about the liver – and for a good reason. However, since it’s a vital organ in the body, it makes sense to know more about it. The following are useful insights about the liver.

What is the liver’s function?

You should know that the liver is one of the hardest-working organs since it performs many functions. It removes toxins from the blood stream, processes the nutrients consumed in food, regulates blood composition, breaks down and metabolizes medication, and produces essential proteins.

How can I keep the liver healthy?

Because the liver deals with most of the nutrients we consume, keeping it healthy means eating the right types of food since anything bad you consume has the potential to damage it. Your diet should focus on three things: eating plant-based protein as much as possible, opting for natural foods, and reducing fat.

The best sources of plant-based protein are lentils, legumes, and beans. Make sure to eat plenty of fruits and vegetables, and avoid trans-fats – the kind found in fatty and fried foods.

Even with a healthy diet, it’s important to keep your weight in check. Regular exercise is recommended, as is reducing alcohol intake. Lastly, also avoid abusing over-the-counter medication like painkillers that can cause damage if consumed in large amounts.

Louey Kachinsky is a dedicated and passionate personal trainer who give highly importance to good diet to keep yourself fit. Read more about him at here: https://loueykachinsky.wordpress.com/about/

3 Simple Tips to Keep Yourself Fit with Healthy Diet – Louey Kachinsky

Louey Kachinsky is the fitness trainer in multiple local gyms in Alabama. With the fitness trainer in local gyms, Louey Kachinsky also assisting his clients as personal trainer. He loves every element of health, fitness and healthy foods. Here Louey Kachinsky is sharing some simple healthy diet tips that will help you to keep fit.

  1. Keep a journal of your daily eating and drinking habits. You have to be honest and accurate for this to be helpful. Keeping a journal will help you see when you’re reaching for unhealthy food and allow you to adjust your habits.
  2. Drink lots of water and make a habit of drinking lots of water at daily basis. Start eating vegetables, fruits as that have water in them.
  3. Don’t skip meals. When you skip meals, your metabolism slows down and can result in overeating during the rest of the day.

Louey Kachinsky has expertise in weight loss, body fat reduction and body transformation results.